Treatment Menu

New clients

Please reach out to me directly before booking in any treatments as I will need to allocate an additional 15-20 minutes to your first session for an initial consultation. After your session, you will receive a follow-up email with personalised aftercare suggestions to support your ongoing health and wellbeing, along with a tailored treatment plan. Please note that a £20 fee will be added to your first booking at Perfect Balance.

Signature treatments

These sessions will start with a short discussion to understand your reason for treatment that day and your current health and wellbeing. They will end with a discovery talk and some homecare advice. 

  • Allow a total of 60 minutes per session, which includes the treatment times stated below

  • Foot and Facial treatments will be 40 minutes long and tailored to your specific needs.

  • The Zone Face Lift treatment will also incorporate Facial reflexology techniques for deep relaxation and so this treatment is 50 minutes long.

  • Frequency: Suitable for weekly, bi-weekly, monthly and ad hoc sessions

  • Save 10% by purchasing a course of 4 treatments (excluding ZFL)

  • Experience deep relaxation and balance through the ancient art of foot reflexology. This therapeutic treatment uses gentle pressure on specific points of the feet, improving circulation, supporting the body's natural healing process and restoring inner harmony. It will feel like you're walking on air after this treatment.

    For more details on this treatment please click here.

  • Rejuvenate your skin and restore balance with this gentle therapy that stimulates specific points on the face to promote deep relaxation, improve circulation, and support overall wellbeing. This treatment not only enhances your complexion but also helps to relieve tension and create a sense of calm from within.

    For more details on this treatment please click here.

  • The face will be sculpted, toned and lifted using unique techniques and the award winning Zone Face Lift Elixir. Each session will be customised to focus on your specific needs and includes the use of specialised tools like mushrooms, gua sha and an acupressure roller. If suitable I like to close this treatment with ‘smudging’ to release negative energy and attract the positive.

    For more detail on this treatment please click here.

Zone face lift programmes

These two programs have been created to help support the longevity of your Zone Face Lift results, which aims to naturally lift your face and spirit. The programmes are paid for in advance or on the day of your first treatment. 

    • 6x ZFL Treatments, which include facial reflexology techniques for deep relaxation.

    • A take home Gua Sha tool to continue supporting your treatments at home. Techniques on how to use this tool will be shown.

    • 1x Revitalising Skin Facial on treatment 6. This will be an extended session.

    • Palo Santo or Sage Smudging to close each treatment, clearing negative energy and inviting in positivity. 

    • Completion of this programme qualifies you for a 10% discount when booking courses of 4 monthly maintenance sessions.

    • 12x ZFL Treatments, which include facial reflexology techniques for deep relaxation.

    • A take home Gua Sha tool to continue supporting your treatments at home. Techniques on how to use this tool will be shown.

    • A take home bottle of ‘Rejuvenating Moon Nectar Facial Oil’ which you can use alongside your Gua Sha tool. 

    • 3x Revitalising Skin Facials - Treatments 4, 8 & 12. These sessions will be longer.

    • Palo Santo or Sage Smudging to close each treatment, clearing negative energy and inviting in positivity. 

    • Completion of this programme qualifies you for a 10% discount when booking courses of 4 monthly maintenance sessions.

Combined facial & foot treatments

    • Facial & Foot Reflexology. Creating an inner calm and a healthy outside glow as stress and tension melts away from the body.

    • 60 Minute Session

    • Frequency: Suitable for weekly, bi-weekly, monthly and ad hoc sessions

    • Facial Reflexology combined with Zone Face Lift techniques, helping to remove stress and tension in the face, with that added lift.

    • Foot Reflexology that leaves you feeling like you're walking on air. 

    • Palo Santo or Sage Smudging to close the treatment, clearing negative energy and inviting in positivity. 

    • 60 Minute Session

    • Frequency: Suitable for weekly, bi-weekly, monthly and ad hoc sessions

    • A revitalising skin facial that leaves you glowing

    • Facial Reflexology combined with Zone Face Lift techniques, helping to remove stress and tension in the face, with that added lift.

    • Foot Reflexology that leaves you feeling like you're walking on air. 

    • Palo Santo or Sage Smudging to close each treatment, clearing negative energy and inviting in positivity. 

    • 90 Minute Session

    • Frequency: Not recommended any more than once a month due to the facial.

Face focused treatments

    • A revitalising skin facial that leaves you glowing

    • Facial Reflexology combined with Zone Face Lift techniques, helping to remove stress and tension in the face, with that added lift.

    • Palo Santo or Sage Smudging to close the treatment, clearing negative energy and inviting in positivity. 

    • 60 Minute Session

    Frequency: Not recommended any more than once a month due to the facial.

    • A course of 3 treatments within 10 days, this is ideal in the run up to a big event. 

    • Facial Reflexology combined with Zone Face Lift techniques, helping to remove stress and tension in the face, with that added lift.

    • A revitalising skin facial that leaves you glowing as it boosts the skin's lustre - Treatment 3

    • Palo Santo or Sage Smudging to close each treatment, clearing negative energy and inviting in positivity. 

    • 60 minute sessions

Fertility, pregnancy & postnatal care treatments

Many of the treatments on this menu can be tailored to enhance your journey to motherhood through the soothing practice of reflexology, regardless of the stage you're in. Whether you're seeking support with fertility, balancing fluctuating hormones, or improving sleep, reflexology can help.

And don’t overlook the 4th trimester! Reflexology can also be highly beneficial for postnatal recovery.

For more detail on how this treatment can support your journey to, through or post pregnancy, click here.

If you're interested in booking a treatment, please reach out to me directly so we can explore the best options for you.

Gift vouchers

Our gift vouchers can be redeemed against any of our treatments listed in this menu. If you’d prefer to purchase a particular treatment in its entirety, just let me know and I will have this arranged for you. 

An e-voucher will be automatically generated upon purchase, but if you would like a physical one please drop me an email requesting this along with your voucher number. I will post one out to you or if you are in for a treatment prior to gifting the voucher, you are welcome to collect it in person. 

Healthy eating & wellbeing

The food we consume directly affects our physical health, mental health, energy levels, mood, and ability to cope with stress. With a level 3 certification in this field, I am able to offer tailored advice to ensure your diet complements your wider journey to holistic health.

Healthy eating and wellbeing support is offered free of charge as part of all ongoing treatments!